Buy Strength Training Anatomy 3rd Edition by Frederic Delavier – Paperback at best price in Cairo, Alex. Shop Literature & Fiction | Online Shopping. Strength Training Anatomy by Frederic Delavier, , available at Book Depository with free delivery worldwide. Available in: Paperback. Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s.

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The original and best, just got better!

International Journal of Sport Communication. Each page is dominated by a drawing of the body, and each muscle is labeled.

Strength Training Anatomy : Frederic Delavier :

Strength Training Anatomy, 3rd Edition. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. It goes over weight training exercise with machines dumbbells barbells and bands. Journal of Aging and Physical Activity. Trivia About Strength Training Want to Read Currently Reading Read. The major muscles of body parts being worked are colored in red and clearly labeled. Skip to main content.

Strength Training Anatomy-3rd Edition – Frederic Delavier

Many books explain what muscles are traijing during exercise, but no other book brings the action to life like “Strength Training Anatomy”. To access, click this link: Sport Business and Sport Management. Andere editie gelezen Dit boek had ik geleend omdat ik interesse had in afvallen. You can get the remaining amount to reach the Free shipping threshold by adding any fulfilled by Souq item to your cart.

He studied morphology devaalier anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.


Delavier won the French powerlifting title in and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. Apr 15, Tami rated it it was amazing. The 3ed covers traditional weightlifting trzining mentions common injuries and how to have correct form. It’s worth opening for the images alone – check out the preview here or thumb through a copy on the shelf. Many books explain what muscles are used during exercise, but no other resource brings anatom anatomy to life like “Strength Training Anatomy.

The drawings are simply amazing, illustrating brilliantly which muscles each movement and variation works. All body parts are depicted, in places. When I was starting strength training with weights, I found it to be a valuable resource to see these gym-style exercises. Trxining you wish to proceed with your order without adding the remaining amount to reach the free shipping thresholds, you will not be eligible for free shipping.

Human Kinetics Coach Education. Dit boek is onderverdeeld in drie delen: Are you an existing customer? View all 6 comments.

An excellent reference book for anyone going to the gym even semi-regularly.

Jun 02, Ehab Fathy rated it it was amazing Shelves: Packed with over anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. If you do any kind of weight training at all, this book is outstanding. I know which muscle groups are supposed to be in motion.


A stretch strengtth included at the end of each chapter.

Strength Training Anatomy Frederic Delavier. Over full-colour illustrations reveal the primary muscles along with all the devalieer bones, ligaments, tendons and connective tissue.

Shows some signs of wear, and may have some markings on the inside.

Strength Training Anatomy

The illustrations are fantastic. All in all, nearly a must-have for everyone wanting to get their money’s worth out of their gym membership.

Sometimes, I get frustrated when exercising. Everyone who’s anyone living this life style of the fit or just looking to be fit and gain knowledge of the body would do well in investing in this book. Open Preview See a Problem? Each details the muscles engaged much like the little red-highlighted doodles on most resistance machines while showing the lifter in the correct form for the exercise.

Got a body part or section of that just won’t bulk up or strengthen. I even have an understanding of how to adapt these exercises to best suit my body form and abilities. Any item with “Fulfilled by Souq” frdderic on the product detail page is eligible and contributes to your free shipping order minimum.

Enter the code below and hit Verify. Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy.