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The arms are coordinated so that striking the swinging arm causes the rotation of the helicopter arm, which is located at head height so the student must avoid or block this arm or receive a blow to the head. These arms are used to train blocking, while pads located around the post train the strength and accuracy of striking.

The aim of all training is to improve power, speed and accuracy. The fut.wpoden of time has resulted in many derivative new techniques being added onto the original as passed down by Chan Heung, the founder. Ching Jong The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies. The sui sau jong breaking hand dummy is another of the Choy Lee Fut primary-level dummies.

This gradual evolution of techniques came about because of geographical separation, difficulty of communication and that each generation had its own comprehension of what went before, especially if their lineage is further away from Chan Heung and the direct teaching of the Chan family.

The wooden jongs are an inherent part of the Choy Lee Dimmy training system. Choy Lee Fut jongs are divided into three levels of training, each level more advanced then the last. Strong internal energy and muscles are used to generate power in every move. Since the bag often is heavier than the student is, undisciplined moves will be met with the practitioner landing on the floor.

The leg fixture is used for various Choy Lee Fut leg sweeps and toughening the fummy at the same time. The sand and the swing of the bag absorb full-power strikes to the sandbag.


Dummies | Choy Lee Fut Pennant Hills

Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid techniqeus and tough limbs. While teaching in Guangzhou, Koon-Pak was approached by Vummy Kwai-Yuan and his two sons to teach them the wooden dummy techniques. These planes are the head level, waist level and lower foot level.

This is especially true in the case of the wooden dummies known as jongs in Cantonese. Punching must also be done with heavy power because it ensures that the horse stance is strong and firmly grounded.

Unique to this dummy is the heavy spring-loaded horizontal log shaped in the form of a horse. This ranges from wooden dummies, sand bag dummies and even weapon dummies. Otherwise, the player will be uplifted by the weight of the sandbags.

Speed, reaction and understanding how to bridge the bag is just as important, ,ee being dummh slow will limit the amount of space before the returning bag can be counterattacked. Shou Yi Activities in: When executing the hand techniques it focuses on the alignment of the wrist.

Choy Lee Fut Wooden Dummies

Rubbing Chinese medicine dit da jow on the forearms hardens the bones and muscles. It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached swing from end-to-end like a yo-yo. The use of two interlocking spinning arms also requires a quick eye, together with fast and accurate hands to hit the targets between the rotations of the arms. The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move. The ching jong balance dummy is usually taught first.


There are recorded forms, in which 48 are single-person fist forms and about 20 are wooden dummy techniques.

The log is mounted on wheels and springs in such a way that when pushed back the horse charges forward, forcing the practitioner to defend and control the dummy. France Germany Poland Italy.

This led to personal interpretation and experimentation. They had the space required for installing the various jongs in their home. Power Plus Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs. Full-force strikes can be used against the dummy, tecuniques cannot be done when training with a live partner. The variety and uniqueness of Choy Lee Fut wooden dummies will always have an edge over other mechanical methods of training.

The rest of the jongs include: This movement is executed using offensive and defensive moves on 3 different planes. Jong training originated in the Shaolin temple. It features a swinging arm at the front of the dummy, as well as a helicopter-like arm xhoy the top. Ma Jong The ma jong is one of the most advanced dummies taught to date by Master Chen Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system.